Got questions about how to get involved in the 10 for 10 Challenge?
You’re in the right place. Here’s everything you need to know before taking on 10 days of cold-weather challenges for a great cause.
What is the 10 for 10 Challenge?
What kind of challenges can I do?
- Cold swim or ocean dip
- Take a cold shower
- Sleep in your car or on the floor
- Give up your bed or blanket for a night
- Walk/swim/cycle 10km
Ultimately the choice is yours. It’s your chance to feel a little uncomfortable so that someone else can feel seen, supported, and cared for.
- Sign up via our Fundraisin page
- Rally your team or go solo
- Choose your 10 challenges
- Share your journey on social media
Yes! Whether you're a business, school, sports club or just a group of mates - you can register a team and complete the challenges together. We’ll provide everything you need to get started.
The 10 for 10 Challenge runs during the winter months of June to August 2025, but you can start your 10 weeks whenever suits you during that period.
